ABOUT JULIE CRAIG FITNESS
I started out in 2005 as a personal trainer and sports therapist after doing my Masters in sports medicine. I also became a professional Pilates Instructor, teaching beginners matwork to advanced, plus strength and rehabilitation pilates. My passion is to make clients feel good and have a body that moves at ease. I'm pretty versatile and I've worked with professional sports teams and athletes, improving balance and core muscles, as well as teaching falls prevention programmes with frail elders. I am very interested in post natal ( having had a difficult experience with my own baby) and have qualified as a pelvic floor specialist and continuously update my knowledge in this area.
Everybody is unique, with their own strengths and limitations and I aim to work with this producing a fun, enjoyable and strengthening experience!
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I am based in Sussex and teaching face to face classes and personal training in the surrounding areas as well as online.
QUALIFICATIONS
MSc Medicine and Science in Sports and Exercise (therapy)
-Univeristies of the City of Glasgow
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BSc (Hons) Physiology and Sports Science
-Glasgow University
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Advanced Pilates Matwork Instructor
-Stott Pilates
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Level 4 Postural Stability Instructor for Frail Older Adults
-Later Life Training
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Diploma in Personal Training and Sports Massage Therapy
-Premier Global
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Pre and Post natal Instructor including Pilates
EMD and Stott
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Circuits Instructor
-Premier Global
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PUREstretch Instructor
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Gravity Pilates, HIIT, Strength Instructor
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BOXERCISE Instructor
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KICKboxercise Instructor
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TRX Instructor
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Pelvic Floor Pilates Instructor
-Diamond Pilates
CPD Spinal surgeries, breast cancer rehabilitation, scoliosis, back care, nutrition and many more!
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Group Classes
Strength and balance Pilates classes, Ultimate Stomach Cardio classes. Beginners Pilates Classes, Falls Prevention Classes, Purestretch (TM), Intro to Strength and Conditioning Classes.
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Workshops
Pilates for Deskworkers
Osteoporosis Prevention
Intro to weight training
Motivation and Goal Setting
Fall Prevention
Pelvic Health
Pre and Post natal Fitness
Menopause and Bone Health
Perimenopause
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Pilates
Strength and Balance
Rehabilitation
Balance Pilates
Advanced Pilates
Traditional Pilates
Personal Training
Either one to one or one to two people.
Includes all programmes
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Sport Massage
After all that work, give your body a treat! Available in 30 min, 45min or 1hr sessions.
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ON DEMAND VIDEO LIBRARY
Subscription Service of Pilates and Fitness Classes including:
-The LOCKDOWN LIBRARY (50 videos)​
-The UNLOCKED library (9 videos but more being added)
-How to.... series including self massage and breaking down exercises.
£10 per month, no obligation.Videos are mainly pilates with many variants using the small ball, stability ball, magic circle, resistance bands, blocks, pods and yes...teatowels. Also there are fitness videos and strength videos in there too!
Services
A taster!
A taster!
Roll up deconstructed
Core and pelvic floor!
Backward Chaining
